Como entrenar en casa

Sensisho Home Routine Closest to Failure: Chest, Shoulders, Triceps [ ] Push-ups 5 sets [ ] Military press 4 sets [ ] Lateral raises 4 sets per side [ ] Chair dips 4 sets [ ] Skull crushers/French press 4 sets Back, Biceps, and Forearms [ ] Pull-ups 5 sets [ ] Backpack row/broomstick row 4 sets [ ] Backpack single-leg row 4 sets [ ] Backpack bicep curl 4 sets [ ] Rice bucket training/inverted curl 4 sets Legs and Abs [ ] Squat 5 sets [ ] Backpack lunges 4 sets [ ] Bulgarian squat 4 sets [ ] Calf raises 4 sets [ ] Leg Raises [ ] Abdominal Crunch [ ] Plank Instagram link:   / outwxrksu   100% personalized plans at: https://anabolicadvice.net Thanks for watching the video, the "super thanks" are now activated. Calorie calculator: https://fitgeneration.es/calculadora/... Discord:   / discord   Channel Instagram:   / _anabolic_advice   Tiktok:   / .anabolic.advice