I asked AI what to Eat to Live to 120!

Hume Body Pod: https://humehealth.com/pages/hume-bod... Use discount code: JAREDTAYLOR to save 15% I get my Longevity Supplements from DoNotAge: Use discount code: KETOWITHJT to SAVE 10% https://donotage.org/products (can also be used on subscriptions) Grip Strength Tester: https://amzn.to/3FCrf1A Captains of Crush Iron Mind Grippers: https://amzn.to/4kvsrlZ I asked artificial intelligence what I should eat to live to 120 and the initial responses were not great! This video details a more effective prompt that provided better results, exploring concepts like the metabolic clock and the Mediterranean-Longevity Hybrid approach. We also discuss nutritional strategies and macronutrient estimates for longevity, including the benefits of time restricted eating and fasting for overall health. Here is the more advanced / detailed prompt I used. You can used it as a template for your own tailored AI response. Just remember to plug in your own numbers and goals then paste the prompt into the chat window of your favorite AI Model. Let me know how it goes in the comments. Here is the prompt: I’m 54 years old. I’m 5’11 and weigh about 165lbs. I’m currently approximately 15% body fat. My average resting heart rate for the last 1-year period is 49 BPM. I lift weights 3 days per week and average about 7,000 to 9,000 steps per day. My current Vo2Max is approximately 46. I prefer to lift weights at 5am in the morning. I want to gain muscle and maintain my level of leanness or even lose body fat simultaneously. I’m interested in longevity and health span. Create a diet based on scientific research and information from current longevity experts that will allow me to achieve my fitness goals and live to 120. Ask me three questions to help you complete this task. Thanks! JT "Jared Taylor" 0:00 I asked AI “What should I eat to live to 120?” 0:29 Gemini’s 1st Basic Response 0:57 4 Pillars of Longevity Nutrition 2:55 Quick Longevity Plate Comparison 5:11 Why I Didn’t Like the First Response 7:09 Hume Health Body Pod Discount Code 8:25 Advanced AI Prompt for Better Results 10:09 Longevity Recomposition Strategy 10:12 The Protein Anchor 10:48 Mediterranean Longevity Hybrid 11:28 Longevity “Recomp” Sample Meal Plan 13:17 4 Important Questions 16:50 Updated Sample Meal Plan 18:00 Longevity “Cheat” Codes NOTE 1: The above contains amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you! NOTE 2: The above also contains other affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you! Disclaimer: Yes, I am a certified health coach and I specialize in longevity. I’m also a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor or licensed health care professional, and cannot test, diagnose, or treat illnesses or diseases. Information in this video and all other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements, making dietary changes, or embarking on an exercise program, to consult with your personal doctor or healthcare professional.