CrossFit Open 23.1 Demo & Targets to Make Quarterfinals
Become a TTT Athlete: http://www.trainingthinktank.com/23open It's here! 23.1 is a repeat of 14.4, and in this video we'll provide you with the keys to the workout, a male & female athlete demo, targets for those trying to make CrossFit Quarterfinals, Nutrition tips, and Warm-ups.
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