Just 60 Seconds Fixes Everything Wrong from Sitting
The ultimate posture fixing exercise on how to reverse bad neck and lower back posture. In my experience this has helped fix my lower back issues improving my anterior pelvic tilt as well as tech neck and rounded shoulders reducing my shoulder pain. It loosens hip flexors and strengthens glutes and improves overall balance. Just 60 seconds once at the end of my training can be enough when I am tight on time, but ill try to do 60-100 seconds 1-3 sets. 0:12 - The problem 0:59 - How to perform the hold 1:45 - Incorporating the exercise 1:50 - Common mistakes 2:38 - Results 3:30 - Additional Cues
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