Ways to help progress after trauma: internal self-help strategies for OSDD and DID

In this video from The CTAD Clinic, Dr Mike Lloyd (Clinic Director) discusses a way in which difficulties caused by trauma and dissociation can begin to be reduced. This is a self-help strategy for use by people with conditions such as Other Specified Dissociative Disorder (OSDD) and Dissociative Identity Disorder (DID), but also has general application. While the self-help strategy is designed to be simple and straightforward, for those who feel this needs additional support, therapy is always highly recommended as a platform from which to try these strategies out.

Everything you wanted to know about Dissociation, part one - viewer questions answered
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Everything you wanted to know about Dissociation, part one - viewer questions answered

The Truth About Multiple Personalities: A Clinical Psychologist Explains DID
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The Truth About Multiple Personalities: A Clinical Psychologist Explains DID

Autism vs. Trauma: 5 Key Differences
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Autism vs. Trauma: 5 Key Differences

A Clinical Psychologist looks at Petals of a Rose DID film (Dissociative Identity Disorder)
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A Clinical Psychologist looks at Petals of a Rose DID film (Dissociative Identity Disorder)

Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode
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Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode

Overt and Covert Switching with DID (in clinic and on Social Media)
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Overt and Covert Switching with DID (in clinic and on Social Media)

10 Differences Between Healthy and Narcissistic Families
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10 Differences Between Healthy and Narcissistic Families

Fawning: The Trauma Response We Didn’t Have Words For | Dr. Ingrid Clayton | Ep. 38
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Fawning: The Trauma Response We Didn’t Have Words For | Dr. Ingrid Clayton | Ep. 38

A Clinical Psychologist reacts to the depersonalization / derealization film, Absent of Me
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A Clinical Psychologist reacts to the depersonalization / derealization film, Absent of Me

A case example of an internal dialogue within OSDD (Other Specified Dissociative Disorder)
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A case example of an internal dialogue within OSDD (Other Specified Dissociative Disorder)

The Challenge of Treating Narcissism & BPD | Dr. Karen Jacob
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The Challenge of Treating Narcissism & BPD | Dr. Karen Jacob

How the body keeps the score on trauma | Bessel van der Kolk for Big Think+
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How the body keeps the score on trauma | Bessel van der Kolk for Big Think+

Diagnosed Psychopath Explains the Worst Thing He Ever Did | Minutes With
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Diagnosed Psychopath Explains the Worst Thing He Ever Did | Minutes With

DOPAMINE HACKERS: 10 reasons your ADHD brain keeps winning and what to do about it
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DOPAMINE HACKERS: 10 reasons your ADHD brain keeps winning and what to do about it

Autism or Trauma (CPTSD)? How Clinicians Tell the Difference
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Autism or Trauma (CPTSD)? How Clinicians Tell the Difference

Surprising things that happened when I stopped spending money
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Surprising things that happened when I stopped spending money

Internal Absence: Emptiness in NPD
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Internal Absence: Emptiness in NPD

What not having OSDD can sound like, and a case example of creating this in therapy
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What not having OSDD can sound like, and a case example of creating this in therapy

The Impact of Complex Trauma, a compilation of parts 1,2 and 3 from the archive
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The Impact of Complex Trauma, a compilation of parts 1,2 and 3 from the archive

Dissociative Identity Disorder (DID) Explained: Trauma, Neuroscience, Controversies & Recovery
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Dissociative Identity Disorder (DID) Explained: Trauma, Neuroscience, Controversies & Recovery