Why Do I Binge Eat But Others Don’t?

Struggling with emotional eating or feeling out of control around food? My Heal Your Hunger course is designed to help you understand your hunger, reduce cravings, and stop overeating, without relying on willpower 💛 👉 https://courses.alignholisticnutritio... Struggling with emotional eating or wondering why you turn to food but others don’t? In this video, I explain why emotional eating happens, the role of self-regulation and dopamine, and how you can start to break the cycle of stress eating. If you feel like you lack willpower around food, this will help you understand what’s really going on—and why it’s not your fault. In this video, you’ll learn: Why emotional eating is not a lack of willpower How emotional eating is a learned coping mechanism The role of self-regulation in your eating habits Why some people don’t emotionally eat How dopamine reinforces cravings and habits How to build healthier coping tools How to start rewiring patterns using simple techniques I also share practical tools like walking, journaling, and other self-soothing strategies to help you manage stress without turning to food. If you want to understand your cravings, reduce emotional eating, and feel more in control around food, this video will give you a new perspective and practical next steps. SUBSCRIBE FOR NEW VIDEOS EVERY THURSDAY:    / @gillianscerrinutrition   These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work! FREEBIES: Emotional Eating Guide: https://alignholisticnutrition.system... Smarter Snacking Guide: https://alignholisticnutrition.system... Subscribe to my newsletter list (scroll to the bottom of the site): https://alignholisticnutrition.com Connect with me here: https://alignholisticnutrition.com Follow me on Instagram 📲:   / align.holistic.nutrition   ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com 🥑 Nutrition Consultant 🌿 Health Coach ✨ CBT Practitioner ✨Thanks so much for watching! ✨ 00:00 Why Emotional Eating Happens 01:09 Why Others Cope Differently 02:24 You Can Rewire the Pattern 02:44 Replace Food With New Tools 03:17 CBT Help and Wrap Up About Me My name is Gillian Scerri and I am a Holistic Nutrition Consultant, CBT Practitioner, and Health Coach, and the founder of Align Holistic Nutrition. My mission is to help busy women move away from burnout and stress-eating toward a life of sustainable energy and a calm relationship with food. Having navigated the high-pressure corporate world of finance and my own health challenges, including thyroid surgery and Hashimoto's, I combine evidence-based nutrition with behavioural psychology to provide practical, real-life strategies that actually work. Professional Credentials & Affiliations: Diploma in Holistic Wellness Coaching (Nutrition Science, Behavior Change, Psychoneuroimmunology) Certified CBT Practitioner (Specializing in Emotional Eating & Mindset) Nutrition Certification (Whole-Food Nutrition & Lifestyle Medicine) Executive Member of the International Institute for Complementary Therapists (IICT) Medical Disclaimer: The information provided on this channel is for educational and informational purposes only. While I am a certified Health Coach, CBT practitioner, and Nutrition Consultant, the content here is not a substitute for professional medical advice, diagnosis, or treatment. My insights are based on professional training and personal experience, but every individual is unique. Always consult with your primary healthcare provider or a licensed medical professional before starting any new diet, supplement, or mental health protocol. Use of this information is at your own discretion.