How Do You Embody Your Skin?

Our skin is our outer embracing membrane. It defines our form and is an intimate bridge between our feltsense of self and other. Explore along in this free class as we open our awareness to how we embody each of our three layers of skin: the epidermis, dermis, and hypodermis. We also explore how these three interconnecting layers relate to the autonomic nervous system and to our feltsense of who we are, the environment, and who is other. This class is from the 2022 Body-Mind Centering® Association's 35th Annual Conference on Re-Joining the Circle: Somatic Agency and Social Justice. The conference was held June 22 to 26, 2022 at Dennison University (Granville, Ohio) and online. For more information about the Body-Mind Centering® Association and their offerings: https://bmcassociation.org/ For more information about Bonnie, her upcoming events, courses, and books: https://www.bonniebainbridgecohen.com/ For more information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses: https://www.bodymindcentering.com/ The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as pregnant women, people with injuries, and those with other health or movement considerations.