Deep In The Shadows: width v depth, trauma v shadow

A thinking out loud about the balance between width years and depth years and the importance of both. Pondering how mental health and shadow work is a prompt to entering either of them and where trauma work fits in on this spectrum. Also the power of creativity and art to integrate shadow aspects and to bring all your lost children home. This is the start of a new play list exploring these topics and more as I enter a depth year. I hope you find it as useful as I hope it will be for me. We are all in this together after all. For the video where I heard about lost children please visit the amazing Kelly Anne Maddox here.    • 297. Seaside Shadow Work: The Art of Embra...   And send her some love from me