쉐도우복싱 하는 방법 , 복싱 기초 훈련

#BoxingBasics #ShadowBoxing #BoxingSteps Since many people don't know how to do shadow boxing, I tried demonstrating how to do it using the most basic jab and two steps. As I mentioned in the video, it is rarely because you don't know how to swing your arms. It is mostly because you don't know how to use your feet and torso. It is best to try extending your hands lightly, with a feeling of just flicking them. Kick Boxing - Blog https://blog.naver.com/justboxing Jungsan Gym Location - Naver Map https://naver.me/xdpNl9Qd Things recommended by Kick Boxing, who never buys useless things https://litt.ly/js._.gym 00:00 How to do shadow boxing 00:35 How to put weight into boxing 01:10 How to move while shadow boxing 02:00 Extending shadow boxing punches Moment 02:40 How to throw a jab 05:10 Precautions when shadow boxing 07:20 Summary of how to shadow box