El MEJOR video sobre Tiempos de Descanso en el Gym

These are general recommendations. A common problem is people who rest too little, so their sets are too unstimulating, which leads to more fatigue (although at least they have some fitness gains, this isn't ideal for hypertrophy). I can't repeat this enough; this is individual. Rest until you feel ready to crush it on your next set. Sources Grgic: PMID: 28641044 Buresh: PMID: 19077743 Hill-Haas: PMID: 17454528 Longo: PMID: 35622106 I also used two books linked below. And to support the channel, you can use the links below to spend all your money. Cheers. STRAPS: https://amzn.to/3shEcXC MAGNESIA: https://amzn.to/3KIOAOo WRISTBANDS: https://amzn.to/3P0lQ6e NECK TRAINING STRAP: https://amzn.to/3P9ImtH EARPHONES: https://amzn.to/3KLxOOB TRAINING PYRAMID BOOK: https://amzn.to/3qwH2aF NUTRITION PYRAMID BOOK: https://amzn.to/3OXMcG6 SPORTS PERFORMANCE BOOK: https://amzn.to/3E0jiPi Things I'll buy in the future: VERSA GRIPS (Powerful Straps): https://amzn.to/3QIrgUW Fatigue Book: https://amzn.to/3QIofDJ #Training #Hypertrophy #Gym #Strength #FitnessLatino