Yoga Nidra: Rest, Stress, Anxiety & Nervous System Regulation | 45 Mins of Deep Relaxation & Peace

This 45-minute Yoga Nidra practice offers a space to deeply unwind, relax your body, and settle your nervous system. As you follow the gentle guidance, the body is invited into space for profound rest while awareness remains softly present. The video remains simple and undistracting, accompanied only by the quiet glow of a candle as the day eases into night. All you need is a comfortable place to lie down and a desire to rest. If this practice resonates with you, you may also enjoy my audio series, The Body Is the Way, https://www.freebirdmeditations.com/t... where we explore somatics, nervous system awareness, and embodied practices for supporting greater calm, ease, that you can feel within. May you find deep rest and comfort in this practice, wherever you are. 🙏🏼Katie ADDITIONAL RESOURCES FOR YOU 🔵 FBM Free resource https://www.freebirdmeditations.com/t... 🔵 DOWNSHIFT https://www.freebirdmeditations.com/d... 🔵 ROOTS https://tinyurl.com/RootsDigitalGuide 🔵 The Body is the Way https://www.freebirdmeditations.com/t... 🔵 Mindful Meditation for Anxiety https://www.freebirdmeditations.com/m... 🔵 Live Practices Meditation Practices (Free on Insight Timer) https://www.freebirdmeditations.com/l... ______________________________ ⚠️ Disclaimer: This meditation is for educational and wellness purposes only. Do not practice while driving. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider with any personal concerns. Emergency Resources 🔹 Crisis Text Line (US & International): Text HOME to 741741 🔹 National Suicide Prevention Lifeline (US): 1-800-273-8255 🔹 Affordable Therapy in the US: https://openpathcollective.org/ #bestyoganidra #fallasleepnow