Be Fluid! Somatic Chair Yoga Sequence to Get you Moving while You are Sitting Down
How can we re-capture and enjoy the fluidity of movement again? Let's get inspired by 70+ year old Carmen, who I caught dancing in my yoga studio lobby! She demonstrates the easy flow of simple movements. And to get you started, I added a Somatic Chair Yoga Flow that everyone can do sitting down! Enjoy! For more info on Energizing Chair and Gentle Yoga by Sherry Zak Morris, E-RYT, visit www.YogaJP.com.
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