35度跑港島分手路線｜20公里劏青蛙，由堅尼地城跑到小西灣 Ft.ISEY SKYR

This time I ran from Kennedy Town to Ko Sai Wan, completing a Hong Kong Island version of "slaughtering frogs". The so-called slaughtering of frogs is running from west to east, like slaughtering Hong Kong Island in half from the middle. The whole route is about 20 kilometers, not only flat roads, but also uphill sections, viewing spots, while being close to the city, relatively safe, is a quite representative Hong Kong Island long lesson / running route. And this time Fiona decided to play with me in competition mode because she always told me not to wait for her, a pack of Gel for 30 minutes to see if she could catch up with me. I brought the ISEY SKYR ON-THE-GO with me as a resupply on the way. It is Icelandic yogurt Skyr, not regular yogurt, and is made with 3 to 4 times more milk than regular yogurt, so the protein content will be higher. The ON-THE-GO packaging is easy to carry and is quite convenient to refill immediately after hiking, running or exercising. 📍Route Information Starting point: University of Chicago Via Mosing Leng Trail → Bishan Trail → Dragon and Tiger Hill Fitness Trail → Xia Li Road → Peninsula Plaza → Bai Ka Road → Ma Hei Sin Pass → Gan Road → Wan Chai Pass → Bui Lek Trail → Middle Pass → Tai Tam Reservoir Road → Tai Tam Upper Reservoir → Hong Kong Island Forest Road - Mei Mei Section → Shek O Road → Collinson Hill Suburb Section → Matang Au Yuk Dragon Yue Pavilion → Endpoint: Ko Sai Wan Waterfront Park Total Climbing Elevation: 800m Total Length Distance: 22 km Duration: 4 hours Difficulty: 4/5 Landscape View: 3/5 Frog GPX file https://drive.google.com/file/d/1lglC... Blueberry flavored ON-THE-GO shared in the video: 125g per pack There is about 9.9g of protein per 100g Low fat Lactose-free formula Contains pure Icelandic yogurt probiotics Now ON-THE-GO comes in banana, blueberry, strawberry and vanilla flavors. Purchase information: Available at HKTVmall, Citysuper, SOGO, selected Wellcome, Market Place, selected Packaging www.iseyskyr.com.hk/cn/where-to-buy #slaughterfrog #breakup route #HongKongIslandrunning #ISEYSKYR #Icelandicyogurt 🎒 MY FILMMAKING & OUTDOOR GEAR (Equipment and equipment I use for daily shooting of running, hiking, cross-country, and travel content) Some links are affiliate, purchase will not increase your cost, thanks for your support 🙏 ────────────────────── 🎥 ACTION / 360 CAMERAS Insta360 Ace Pro 2 https://www.insta360.com/sal/ace-pro-... Insta360 GO Ultra https://www.insta360.com/sal/go-ultra... Insta360 X5 https://www.insta360.com/sal/x5?utm_t... Insta360 X4 Air | The lightest 8K camera https://www.insta360.com/sal/x4-air?u... ────────────────────── 🎥 DJI SYSTEM (CAMERAS / DRONES / AUDIO) DJI Osmo Action 6 DJI Osmo Action 5 Pro DJI Osmo Pocket 3 DJI Osmo 360 DJI Mini 5 Pro DJI Avata 2 DJI NEO2 DJI Mavic 4 DJI Mic Mini ────────────────────── 🚁 OTHER DRONES Antigravity A1 https://www.antigravity.tech/hk/drone... ────────────────────── 📷 SONY / CANON CAMERA SYSTEM Sony A7S III Sony ZV-E1 Canon PowerShot V1 Lenses FE 50mm F1.4 GM Sony 16–35mm F4 G Tamron 28–200mm F2.8–5.6 Di III RXD (A071) ────────────────────── 🧰 FILTERS & ACCESSORIES H&Y Revoring VND + CPL Filter ────────────────────── 🥾 TRAIL RUNNING SHOES Norda 001A Norda 005 NNormal Kjerag 01 NNormal Tomir 2 NNormal Kboix 01 ────────────────────── 🎒 BACKPACKS Hyperlite Mountain Gear SOUTHWEST 40L Hyperlite Mountain Gear Aero 28 Yamatomachi Mini 2 Yamatomichi THREE Yamatomichi ONE ────────────────────── 🏃 BAREFOOT / MINIMAL SHOES Barefoot Asia |10% Exclusive Links https://barefoot.asia/bewarethemounta... ────────────────────── 🎵 MUSIC USED IN MY VIDEOS No need for gorgeous cuts. Just pair the image with the right music. It will improve the overall texture of the video. Epidemic Sound | 1 month free trial https://www.epidemicsound.com/referra... ────────────────────── 🔔 SUBSCRIBE "Mountain People Close"    / beware   of the mountain man 📲 FOLLOW ME Instagram   / tommihui     / bewarethemountainman   Facebook   / bewarethemountainman