Well Within Reach Podcast: Episode 19 - Transitioning Home After a Stroke

Guest: Colleen Hee BSN, RN Stroke Program Nurse Navigator Jefferson Hospital for Neuroscience In this episode of Well Within Reach – Powered by Frazier Family Coalition, host Dr. Neva White is joined by Colleen Hee BSN, RN, Stroke Program Nurse Navigator at Jefferson Hospital for Neuroscience, for an essential conversation about what happens after a stroke—and how survivors can reduce their risk of having another one. With stroke awareness at the center of the discussion, this episode focuses on the critical transition from hospital to home and the steps patients, families, and caregivers can take to support long-term recovery and prevention. Colleen shares practical guidance on recognizing the warning signs of stroke using the BE FAST acronym, emphasizing that immediate action can save lives and dramatically improve outcomes. Listeners will also learn about the major risk factors for stroke recurrence—including high blood pressure, diabetes, cholesterol, and lifestyle habits—and how small but consistent changes can make a significant difference. From adopting heart-healthy eating habits and monitoring blood pressure at home to staying active and taking medications as prescribed, the conversation offers actionable tools for prevention. The episode also outlines the importance of follow-up care, including working with primary care providers, neurologists, cardiologists, endocrinologists, and rehabilitation specialists. Families and caregivers will gain valuable insight into how to support recovery through physical, occupational, and speech therapy, while helping loved ones stay engaged in their health journey. Ultimately, this episode delivers a life-saving message: surviving a stroke is only the beginning—prevention, education, and quick action are key to protecting the future . New Episodes every Thursday!