Episode 70 - How can EMDR help sleep?
In this episode, we explore EMDR and sleep. Host, Dr. Caroline Lloyd explains how EMDR can be used in reducing the anxiety and catastrophic thinking behind insomnia, and also as a simple but effective self-soothing technique. Dr. Lloyd discusses nightmares, sleep talking, and sleep paralysis - emphasizing psychoeducation and fear reduction through EMDR. The episode also covers practical sleep hygiene tips, and available professional resources.
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Episode 71 - EMDR FAQs
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The World's Leading Autism Expert - Professor Sir Simon Baron-Cohen
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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