יוגה לבוקר - 20 דקות | תרגול עדין למיקוד ואיזון

Start your morning with a gentle, 20-minute yoga practice that will help you gently wake up, focus your thoughts, and prepare your body and mind for the day ahead. This practice is suitable for all levels and combines gentle hatha yoga poses with a special emphasis on focus and balance - physical and mental. No background music, just soft guidance that allows you to stay present with yourself and the practice. What the practice includes: ✨ Gentle awakening of the body through conscious stretches ✨ Balancing poses that strengthen focus and presence ✨ Slow flow that respects your morning rhythm ✨ Conscious connection to the breath throughout the practice Perfect for those looking for a calm way to start the day, clear inner space before the routine begins, or simply create a moment of balance and centering in the morning. Suitable for practitioners of all levels. 🌅 More morning practices await you here:    • תרגולי יוגה לבוקר   📍 Want to deepen your practice? Join me for online classes in the digital studio: https://mitoreret.co.il/online-studio/ 🔔 Subscribe to the "Yoga with Sophia" channel and turn on the bell to receive more yoga practices, meditations and classes throughout the week To transfer 'Dana' - giving according to the generosity of the heart for the practices - 0547622626 bit/paybox and write in the description Dana and your name ------------------------------------------------------------------- Come be my friends outside of YouTube too: 🪷 A quiet WhatsApp group with updates on upcoming workshops and retreats with Sophia - chat.whatsapp.com/FGjxnDhGVeP9uBvMVSeevp 🪻You are also welcome to follow me on social networks: ☀ Facebook - https://www.facebook.com/profile.php?... ☀ Instagram - instagram.com/sophia.eppel.yoga