EL SENCILLO ENTRENAMIENTO PARA HACER ANTES DE DORMIR

How about a quick workout before bed? These strengthening exercises will work your body and help you get a good night's rest. There are exercises like the glute bridge and some leg lifts, so you'll effectively work your entire body. Focus on the movements, try to perform them at a slow pace, pay attention to your breathing, and take advantage of this workout routine. The best part is that this series includes a large number of abdominal exercises, helping you reduce belly and back fat. Take the opportunity to relax with this simple workout! 5 4 3 2 1 Let's go! 💪❤ ➡ Subscribe to the channel if you want to receive notifications every time I upload new videos, Monday through Saturday. And don't forget to drink plenty of water! 00:00 Glute Bridge 01:08 Flutter Kicks 01:30 Rest 01:47 Heel Touches 02:15 Rest 02:37 Leg Crunches 03:51 Rest 04:18 Reverse Crunches 04:56 Rest 05:29 Toe Tap Leg Lifts 06:02 Rest 06:34 Thigh Lifts Right 07:11 Thigh Lifts Left 07:49 Rest 08:21 V Up 09:13 Rest 09:45 Swing Backs 10:32 Rest 11:34 Glute Bridge 12:42 Rest 12:54 Flutter Kicks 13:16 Rest 13:34 Heel Touches 14:02 Rest 14:24 Leg Crunches 15:37 Rest 16:05 Reverse Crunches 16:43 Rest 17:16 Toe Tap Leg Lifts 17:48 Rest 18:21 Right Thigh Lifts 18:58 Left Thigh Lifts 19:36 Rest 20:08 V Up 21:00 Rest 21:32 Swing Backs