Comment S'entraîner Physiquement Pour La Piste?

Physical preparation is crucial. That's why in this video I'm talking about a method used by some trainers, which is perfectly suited to motorcycle racing. Want to support my work? https://coff.ee/asch Every coffee helps me keep filming, travel, and create more free content about motorcycle riding. Become Faster: https://www.arnaudscherhag.com/deveni... The Training Program: https://arnaudscherhag.systeme.io/tra... Get My FREE Guide to Mastering the Track: https://arnaudscherhag.systeme.io/guide Become a Partner on this Channel: https://forms.gle/E5btEX9zBAqqnvD37 Film Your Motorcycle Like a Pro: https://arnaudscherhag.systeme.io/tra... 00:00 Intro 01:57 Building Muscular Endurance 03:30 Working on Your Breathing 04:34 Muscles Used 06:09 Becoming More Flexible 06:57 Other Techniques Used This channel aims to show you my journey in the world of motorcycle racing and to provide you with advice and experiences from a rider. Subscribe: https://www.youtube.com/@arnaudscherh... My equipment list: https://kit.co/arnaudscherhag Instagram   / scherhagarnaud   TikTok   / arnaudscherhag   [email protected]