Besser als Gummibärchen 🤗 Fruchtleder selber machen💚 Süßigkeit 🚫Zucker DIY für große & kleine Kinder

Fruit leather instead of gummy bears! The better way to snack. Fruit leather is one of the simplest and oldest ways to preserve fresh fruit while retaining valuable fiber, polyphenols, and natural antioxidants. Recipes here ⬇️ Berries like sour cherries, blueberries, blackberries, or blackcurrants are especially rich in anthocyanins, but kiwi or apricots also make this fruit leather a healthy snack for young and old. Completely free of added refined sugar. Ingredients: 300 to 400 g berries, kiwi, or apricots (or fruit of your choice), for example, sour cherries, blueberries, or blackcurrants 1 to 2 tsp psyllium husk 1 tsp lemon juice Optional: finely chopped mint or basil Optional: 1 tsp xylitol, depending on the sweetness of the fruit Preparation: 1. Wash the berries and remove the pits if necessary. ``` 2. Blend the fruit with lemon juice and psyllium husks in a blender or food processor until smooth. If desired, add a little mint, basil, vanilla, or 1 teaspoon of xylitol. 3. Spread the fruit mixture about 2 to 3 mm thick onto a dehydrator sheet or silicone mat. 4. Dehydrate in a dehydrator at 40 to 45 °C for about 8 to 12 hours, until the fruit leather is pliable and no longer sticky. 5. Then cut into strips or rolls and store in a cool, dry place. Tip: If you don't have a dehydrator, you can also dry the fruit leather in the oven at about 50 °C. Prop the oven door open slightly with a wooden spoon to allow moisture to escape. . ... Have fun! 🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐 🤓 My books: 💕 Whispers of the Vessel: https://amzn.to/4bojQjM ✅ Best of Ohlala & Solala: https://www.thalia.de/shop/home/artik... 🤗 Well Ageing: https://amzn.to/3QEtt3s 😃 The Good Mood Cookbook: https://amzn.to/3bwRGXy 🌍 All Clean or What?: https://amzn.to/3vsfhwt 💚 All That COOKBOOK: https://amzn.to/3cw3a9s 👍 "I CAN DO IT MYSELF" BOOK: https://amzn.to/2QIyAA9 ⭐️ DETOX: https://amzn.to/3GIXjPA 🍎 ALKALINE FASTING: https://amzn.to/3U0a6zT 😍 CLEAN FOOD: https://amzn.to/3EBfunk 💚 If you haven't subscribed to Ohlala & Solala yet, you can do so here. I would be very happy if you did! 👻 It's free, of course: https://goo.gl/5NTby0 Thank you! 📪 INSTAGRAM:   / ohlala_solala   📮 HOMEPAGE: http://www.andreasokol.de 📔 FACEBOOK:   / ohlalasolala   I use affiliate links 😎 If you buy something through them, I get a small commission – it doesn't cost you anything extra.