Como Encontrar Paz em um Mundo Ansioso - com Lucas Naves - Pod Ellen #27

We live increasingly fast-paced, anxious, and disconnected lives. But why is it so difficult to slow down? In this episode of Pod Ellen, Ellen Jabour welcomes Lucas Naves, a specialist in hypnosis, NLP, neuroscience, and human behavior, for an in-depth conversation about mental health, self-knowledge, anxiety, trauma, self-sabotage, happiness, intuition, and mental reprogramming. Throughout the conversation, Lucas explains how our thoughts influence our reality, why we seek so much approval from others, how to identify negative emotional states, and what tools can help restore mental balance. Topics covered in this episode: • Mental health and anxiety • Self-knowledge and emotional intelligence • How to slow down the mind • Mental reprogramming • Hypnosis and NLP • Self-sabotage • Gratitude and happiness • Neuroscience of behavior • Intuition and decision-making • Consciousness and personal development Watch until the end and share with someone who needs to find more clarity, balance, and peace of mind. Follow on social media: @ellenjabour @lucasnavesoficial #LucasNaves #EllenJabour #MentalHealth #SelfKnowledge #Anxiety #NLP #Hypnosis #Neuroscience #PersonalDevelopment