Day 7 - Release, Stretch & Mobility Routine 25mins - 7-Day Pilates Full Body Challenge

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! -------- Day 7: We have reached the final day of our Pilates challenge:) During this routine, you get to flow, stretch, release and let go. I hope that you feel that your strength has improved and your mobility and flexibility have increased over the seven days. I trust you feel great in your body and mind. Thank you so much for joining me! 🧡 ----------- Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share! Your support goes a long way :) ---------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.