Дышите так 5 минут в день: меньше тревоги, лучше сон, спокойнее тело. Снижаем кортизол вместе.

I'm showing you two techniques you can start using today: square breathing and the 4-7-8 method. We're used to thinking that stress is just about emotions. In reality, it also includes heart rate, blood pressure, blood sugar, insomnia, muscle tension, and a constant feeling of inner anxiety. In this episode, we'll explore how breathing affects the nervous system, why a long exhalation helps you apply the brakes, and how to use simple techniques without pills or complicated rituals. I'll demonstrate square breathing and the 4-7-8 method, explain who should be more careful, and give you a simple plan for incorporating all of this into your daily routine. #breathing #cortisol #stress #anxiety #insomnia #breathingtechniques #vagus #vagusnerve #bloodpressure #sleep #healthafter50 #doctoradvice #arkadylevin #drugless #stressmanagement ⚠️The information in the video is for informational purposes only and does not replace a doctor's consultation. Breathing techniques are not a substitute for prescribed treatment and require caution in cases of severe hypotension, severe cardiopulmonary disease, severe anxiety, and general malaise. If chest pain, severe dizziness, shortness of breath, lightheadedness, or a sudden deterioration in health occur during the practice, stop the exercise and seek medical attention.