Zbuntowane ciało i jak zrozumieć choroby autoimmunologiczne. Rozmowy o zdrowiu z Marią Mazurek #14

I invite you to another episode of my health talks. This time, a very important topic for many people, as I discussed autoimmune diseases, a problem that may affect up to 4 million Polish women and men. My guest was Maria Mazurek, author of the book "Rebel Body, or How to Understand Autoimmune Diseases." The conversation covers not only the book itself but also Maria's personal experiences with autoimmune diseases. During the recording, we will cover many important topics, such as: Her motivations for writing the book and her impressions from conversations with patients. The importance of a quick diagnosis in the effective treatment of autoimmune diseases. Challenges related to the availability of good doctors in Poland. The correlation between lifestyle and the risk of autoimmune diseases, including the impact of stress on health. The role of the microbiome and its impact on the treatment of autoimmune diseases. The importance of diet and lifestyle changes in the context of health. Maria will also share her thoughts on patient care and the challenges faced by those with the disease. You'll learn what changes you can make to better cope with the disease. I invite you to watch or listen to this inspiring and informative conversation now. Rafał Uryzaj