Building Habits | Immolation VLOG | Week 1
Timestamps: 00:00- Intro 00:38 - Monday: Strength & Mobility 06:55 - Tuesday: 8 Mile Easy Run 09:12 - Wednesday: Strength + 4 Mile Sauna Suit Run 18:12 - Thursday: 8 Mile Recovery Run 19:49 - Friday + Saturday: Recovery & Family Time 20:06 - Sunday: Strength + 10 Mile Easy Run 21:33 - Week 1 Recap & Thoughts My Links: Instagram: / feetfirstathletics Strava: / strava Affiliate Links (I get a small commission if you use these links) https://amzn.to/44IOjmt - Torin 7 https://amzn.to/44Gu4pH - Torin 6 https://amzn.to/3remseY - Salty Britches Skin Barrier https://amzn.to/3remseY - Salty Britches Anti-Chafe https://amzn.to/43fsvO0 - Salty Britches Winter Edition https://amzn.to/3P3QxYB - Fenix HM65R-T https://amzn.to/3qyR0YC - Black Diamond Storm https://amzn.to/3MSS29o - Petzl Tikka #running #ultrarunning #fitness #fitnessmotivation #runningmotivation #marathon #marathontraining #ultramarathon #hiking #ultramarathon #trail #trailrunning
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