Debunking More Arm Training Myths

I address the claim that compound pushing exercises don't effectively target the long head of the triceps because there is less change in length. If you want to learn more about this or have specific questions join my private HIT community at https://www.baye.com/hit-list/ 💥 Get Better Results From Your Workouts ✅ Join my private HIT community: https://www.baye.com/hit-list/ ✅ Get free tips: Subscribe to my newsletter: https://www.baye.com/newsletter/ ✅ HIT books & courses: https://www.baye.com/store/ ✅ Online training and consultations: https://www.baye.com/training/ ✅ HIT blog: https://www.baye.com/ 🎯 Save on Equipment, Supplements, Accessories, and Apparel Cutler Nutrition (save 11%): :https://jaycutler.com?aff=DBHIT Force USA (save 5%): https://alnk.to/6bWBKtw Gym Pin (save 10%): https://gym-pin.co.uk/drewbaye JerkFit: https://alnk.to/9TawlCg Bicep Party (save 15%): https://bicepparty.com/?ref=DBHIT Using my links supports the channel — thank you! 🔔 Subscribe for more evidence-based, gym-tested, no-nonsense training info!