22 minutes de Pilates pour tout le corps | Pilates intermédiaire | CHALLENGE NOUVEL AN | Jour 25

Welcome to day 25 of the New Year Challenge, a 30-day Pilates challenge! Today we're doing a full-body Pilates session, intermediate level. Leave a comment to tell me what you thought of the session :) 🌸 Here's the schedule for the month with all the sessions: https://acrobat.adobe.com/link/track?... MORE SESSIONS 👉 New Year's Challenge:    • Challenge Nouvel An   👉 20-30 minute Pilates    • Pilates de 20-30 minutes   👉 Intermediate Pilates:    • Pilates intermédiaire   MORE INFORMATION 🤍 English Channel:    / @pilateswithashley   🎵 MUSIC Music: Mosaic by tubebackr is licensed under a Creative Commons License. https://creativecommons.org/licenses/...   / tubebackr   https://links.fanlink.to/tubebackr Support by RFM - NCM: https://bit.ly/3X6PKHx #pilateschallenge #newkneechallenge DISCLAIMER: Please consult your doctor or other healthcare professional before starting any new exercise program, especially if you have any prior injuries or other medical conditions. By participating in this video, you acknowledge that you have understood the above statement and agree that Pilates with Ashley, as well as its administrator Ashley Steinlauf, cannot be held liable for any personal injury, emotional distress, or property damage that may result from performing these exercises.