31 Minute Total Body Dumbbell Pilates Workout to Sculpt & Tone

Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy This 32 minute workout uses one set of light dumbbells to strengthen, tone and stretch you entire body. Lengthen and lean out your muscles, while burning fat and calories both from a standing position and on the mat. Options for all fitness levels.

Join Today
💪 No-Repeat Full Body Dumbbell Workout | Strength, Cardio & Mobility | BodyFit By Amy
▶︎

💪 No-Repeat Full Body Dumbbell Workout | Strength, Cardio & Mobility | BodyFit By Amy

25 Minute Beginner Mat Pilates Workout: Low Impact Instructional Pilates Floor Exercises
▶︎

25 Minute Beginner Mat Pilates Workout: Low Impact Instructional Pilates Floor Exercises

Yoga for All | Mobilize your spine - 21 Days IDY 2026 Challenge
▶︎

Yoga for All | Mobilize your spine - 21 Days IDY 2026 Challenge

09: Total Body Pilates Burn Workout for Sculpting & Transforming Your Body in 35 Minutes
▶︎

09: Total Body Pilates Burn Workout for Sculpting & Transforming Your Body in 35 Minutes

Standing Arms & Abs Dumbbell Workout | Upper Body + Core (No Mat, No Floor, All Standing!)
▶︎

Standing Arms & Abs Dumbbell Workout | Upper Body + Core (No Mat, No Floor, All Standing!)

Day 1: 31 Min Fueled Full Body Flow
▶︎

Day 1: 31 Min Fueled Full Body Flow

34 Minute Full Body Dumbbell Strength Burner Workout to Sculpt and Tone
▶︎

34 Minute Full Body Dumbbell Strength Burner Workout to Sculpt and Tone

32 Minute Postnatal Dumbbell Pilates to Strengthen & Tone-- Diastasis Recti, C Section Safe
▶︎

32 Minute Postnatal Dumbbell Pilates to Strengthen & Tone-- Diastasis Recti, C Section Safe

01: Total Body No Repeat Workout with Weights | Dumbbells & Kettlebells (Strength + Metcon!)
▶︎

01: Total Body No Repeat Workout with Weights | Dumbbells & Kettlebells (Strength + Metcon!)

04: Pilates Sculpt Workout | 20 Minutes | Build Strength While Improving Mobility and Flexibility!
▶︎

04: Pilates Sculpt Workout | 20 Minutes | Build Strength While Improving Mobility and Flexibility!

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins
▶︎

How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins

30 Minute Dumbbell Upper Body & Core Workout: Home Workout for Arms, Shoulders, Back, & Abs
▶︎

30 Minute Dumbbell Upper Body & Core Workout: Home Workout for Arms, Shoulders, Back, & Abs

The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
▶︎

The Moment Emily Blunt Broke Every Celebrity Rule on Live TV

Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!
▶︎

Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!

02: Boxing & Abs Tabata Workout | Kickboxing Cardio + Core (No Equipment, Low Impact Options!)
▶︎

02: Boxing & Abs Tabata Workout | Kickboxing Cardio + Core (No Equipment, Low Impact Options!)

Total Body Strength, Sculpt & Power Workout | Dumbbells & Kettlebells (30-Sec Intervals, No Repeat!)
▶︎

Total Body Strength, Sculpt & Power Workout | Dumbbells & Kettlebells (30-Sec Intervals, No Repeat!)

5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
▶︎

5 Things I Stopped Doing to Lose Fat & Build Muscle After 40

30-Minute Mat Pilates Strengthen & Stretch: Full Body Toning and Sculpting with Pilates
▶︎

30-Minute Mat Pilates Strengthen & Stretch: Full Body Toning and Sculpting with Pilates

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!
▶︎

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!