Upper Body Strength & Mobility | Pilates for Training & Health (10 Minutes)

This 10-minute upper body strength and mobility routine is designed to prepare the shoulders, upper back, arms, and spine for strength training, sport, or physical work. Using Pilates-inspired movement, the class builds activation, control, and mobility without rushing or fatigue. Ideal before lifting, push-pull sessions, or overhead work, this session can also be used as a short standalone class to maintain upper body strength and healthy movement patterns when time is limited. 🌿 This class supports: • Upper body activation and control • Shoulder and thoracic mobility • Preparation for strength training and sport • Efficient, organised movement through the upper body ↠ Instagram: @alycejade.nourish If you have any questions, or would like to share how this class fit into your training, you’re very welcome to leave a comment below. Disclaimer: This content is for educational purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. Exercise at your own risk. Listen to your body, modify as needed, and stop if you feel pain. #UpperBodyWarmUp #PilatesForStrengthTraining #ShoulderMobility #UpperBodyStrength #PilatesWarmUp #MovementForAthletes #AlyceJadeNourish