Grandmaster Wing Lam: Xing Yi (Five Elements, Continuous, 8-Step Hawk)

In 2013, Grandmaster Wing Lam demonstrated the Xing Yi Five Elements, Five Elements Continuous, and the 8-Step Hawk. Often, Sifu would modify the ratio of internal versus external qualities of his Xing Yi movements depending on what he wanted to train that day, how he was feeling, etc.