The Secret Behind Parul Gulati's Fitness REVEALED | Power Hour With Erica Fernandes | EP 01

Join host Erica Fernandes and guest Parul Gulati for a fresh episode of Power Hour on Mashable Middle East. The session is packed with tough drills, steady core work, and quick cardio rounds that keep the pace high. From short form checks to fun rapid fire breaks, Erica and Parul keep the mood light while pushing through the workout. Who stays strong? How does Parul keep her routine going with long work days? And what are her go to fitness tips that fans here will relate to? Catch the full episode of Power Hour only on Mashable Middle East. It is made for anyone who loves a solid sweat, a good chat, and a workout that feels real. Chapters:- 00:00 - Sneak Peek 00:49 - Introducing Parul Gulati 1:49 - Erica Welcomes Parul 2:06 - Warm-Up 2:56 - Parul’s preferred stretches & ideas on Discipline 6:11 - Parul's Treadmill Workouts 12:07 - Dumbbell Power Snatch 12:26 - Parul’s Easy Peasy “Gaadi Chalana” Driving 13:38 - Overhead Cable Tricep Extension 14:18 - Beat The Clock Challenge 16:30 - Cool Down 19:00 - Conversation on Food & Nutrition 21:27 - Parul’s Post-Workout Ritual 22:11 - Outro Host - Erica Fernandes Management - Amber Hassan (Erica’s Manager) Producer - Kate Cardoz Writer - Madhumoy Satpathy & Swarnim Singh DoPs - Mustafa Arif, Ashutosh Gujaran, Fahad Siddiqui Post Producer - Khushali Tank Editor - Avinash Singh Head of Content, Videos & Brand Solutions, FMG - Siddhaarth Aalambayan Channel Head - Jay Mehta Branded Content Lead - Shivam Garg Senior Manager Client Partnerships - Roshani Lingayat Head of Partnerships - Kanika Gautam Celebrity Alliance Manager - Neha Phutane Social Media Lead: Mahek Mishra AM - Social Media: Navin Gupta Digital Partnerships Executive - Reham Mousto Location - Ahasees Spa & Club, Grand Hyatt Dubai Mashable Middle East Across The Web Like us on Facebook: /MashableME Follow us on Twitter: /Mashable_ME Follow us on Instagram: /mashable.me/ #mashableme #mashablemiddleeast #PowerHour #EricaFernandes #ParulGulati #HUAWEIWatchGT6 #FitnessRoutine #MorningRoutine #CelebrityWorkout #MashableOriginals #DubaiFitness