ΜΠΑΡΕΣ ΕΝΕΡΓΕΙΑΣ δημητριακών ΧΩΡΙΣ αλεύρι, Ζάχαρη και Βούτυρο - με βρώμη, μπανάνα, μέλι, χουρμάδες

If you liked the video press 👍 subscribe to the channel press 🔔 so you don't miss any video ❤️ #bars #oats #dessert #honey #banana #diet #energy #cereal bars #healthylifestyle The bars can be with various dried fruits and nuts, as well as chocolate bars with cocoa. It's a nice snack for the kids and for us, for breakfast and we can take these bars with us to work… they're quite filling, healthy and high in fiber… sugar and oil free. Recipe: 16 bars Pan : 35X20 cm and smaller (NOT bigger) Base : o 1 banana o 100 gr. honey o 100 gr. dates o 200 gr. thick oatmeal!!! Additives: nuts (140 g - 150 g) o 30 gr. sunflower seeds o 50 gr. walnuts o 50 gr. nuts o 10 gr. Chia seeds 1 tbsp. they are rich in fiber!!! Additives: dried fruits (140 g - 150 g) o 50 gr. dried apricots o 50 gr. dried plums o 50 gr. various dried berries (Berries) Bake in a preheated oven, at 150 degrees, in the AIR, on the middle rack for 25-30 minutes or until the mass is golden In the chocolate bars you will pour 1 tbsp. cocoa with 100 gr. chocolate drops, you can also add 1 tbsp. walnut and MIX from nuts.  To obtain crunchy bars, it is good to bake or fry the nuts.  The dates must be soft, so that the mass binds better  Banana replaces the egg  Oat flakes MUST be thick !!!  Press everything well, press hard to press the mass well TikTok: https://www.tiktok.com/@ugieinos_trop... Healthy Lifestyle – YouTube subscription: https://cutt.ly/grGBU2Q Facebook: https://www.facebook.com/ugieinostrop... INSTAGRAM:   / ugieinos_tropos_zois