Fasted Exercise Boosts Weight Loss? | Educational Video | Biolayne

Original study: https://www.nature.com/articles/s4136... No difference in fat loss between fasted & non-fasted exercise: https://pubmed.ncbi.nlm.nih.gov/25429... https://www.mdpi.com/2411-5142/2/4/43... Fasted exercise may impede performance: https://pubmed.ncbi.nlm.nih.gov/29315... Fasting reduces physical activity: https://pubmed.ncbi.nlm.nih.gov/34674... Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...   / laynenorton     / biolayne     / biolayne