Shoulder Roll Variation to a Split Rolldown

This shoulder roll is a variation on a traditional shoulder roll. Instead of coming down with both legs straight or both knees bent, we come into a split instead. Here, we reach one leg up to the ceiling to make the body feel more weightless so that it is easier to roll down on one toe. This move is great for moving from pole to pole in competition pieces and incorporates the lines of a split. Don't forget to point your toes!