6400 Calorie Weight Gaining Diet | Bodybuilding Meal Plan Ft. Dusty Hanshaw

Former competitive open pro bodybuilder Dusty Hanshaw shares the Ultimate Bulking Diet—a simple, effective, and seriously satisfying meal plan for building mass. With a focus on consistency, flavor, and ease, Dusty walks through six meals a day designed to help you pack on size without overcomplicating your nutrition. From whole eggs and toast for breakfast to steak with mac and cheese, classic gainer shakes, and taco bowls before bed, the emphasis is on real food that tastes great—so you actually want to eat it. While the portions were tailored to Dusty’s 300-pound pro physique, the food choices themselves are great options for anyone looking to gain muscle—just scale to match your goals. Remember: when the meals are delicious and consistent, sticking to your plan becomes a whole lot easier—and the gains will follow! Get Dusty’s Free Diet Plan https://www.muscleandstrength.com/sit... Follow Dusty www.instagram.com/dustyhanshaw08    / @dustyhanshawbodybuilding   Shop Mutant here: https://www.muscleandstrength.com/sto... Follow M&S: Instagram:   / muscleandstrength   TikTok:   / muscleandstrength   Facebook:   / muscleandstrength   ___________________________________________________________________________ MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore 00:00 - Intro To the Ultimate Bulk Diet 02:14 - Meal 1 06:33 - Meal 2 | 1698 Calorie Shake 11:33 - Meal 3 | Pre-Workout 1,532 Calories 12:39 - Meal 4 | Post-Workout 787 Calories 16:15 - Meal 5 | 739 Calories 17:03 - Meal 6 | 1127 Calories #bulking #bodybuilding #bodybuildingdiet