the art of slowing down

hi darlings, sorry for the late upload this week, I was finding it harder to sit down and focus on editing!! this week I slowed down and took a little (very little) break from social media hahah I'm still working on removing that all-or-nothing mindset from my brain!! In the end I decided that scheduling myself breaks during the day would be the best solution. I hope you've been doing well, let me know what you've been doing instead of doomscrolling 💛 all music is from https://www.epidemicsound.com/ #mindfuljournaling #weekinmylife #videodiary