Patellar Tendonitis Rehab: Is Pain Okay?

Learn what works and what doesn't: https://www.fix-knee-pain.com/tendoni... Legal Disclaimer Consult your healthcare professional before using the information contained in this video. This video does not replace the advice your healthcare professional gave you. This video is intended for educational purposes only and is NOT medical advice. The information in this video should not be used to self-diagnose or self-treat any medical conditions. By watching this video you agree and to indemnify and hold harmless Martin Koban for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s information. Martin Koban makes no representations about the accuracy or suitability of this content. Use of the information in this video is at your sole risk. Martin Koban assumes no responsibility for errors or omissions that may appear in this video. Martin Koban shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the information in this video. References Alfredson, Håkan, Pietilä, Tom, Jonsson, Per, and Lorentzon, Ronny. “Heavy-Load Eccentric Calf Muscle Training For the Treatment of Chronic Achilles Tendinosis.” The American journal of sports medicine 26, no. 3 (1998): 360–366, accessed July 2019. Bahr, Roald, Fossan, Bjørn, Løken, Sverre, and Engebretsen, Lars. “Surgical Treatment Compared with Eccentric Training for Patellar Tendinopathy (Jumperʼs Knee).” The Journal of Bone & Joint Surgery 88, no. 8 (2006): 1689–1698. Jonge, S. de, Warnaars, J. L. F., De Vos, R. J., Weir, A., van Schie, H. T. M., Bierma-Zeinstra, S. M. A., Verhaar, J. A. N., and Tol, J. L. “Relationship between neovascularization and clinical severity in Achilles tendinopathy in 556 paired measurements.” Scandinavian journal of medicine & science in sports 24, no. 5 (2014): 773–778. Kongsgaard, M., Kovanen, V., Aagaard, P., Doessing, S., Hansen, P., Laursen, A. H., Kaldau, N. C., Kjaer, M., and Magnusson, S. P. “Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy.” Scandinavian journal of medicine & science in sports 19, no. 6 (2009): 790–802. http://onlinelibrary.wiley.com/doi/10.... Malliaras, Peter, Cook, Jill, Purdam, Craig, and Rio, Ebonie. “Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations.” The Journal of orthopaedic and sports physical therapy 45, no. 11 (2015): 887–898. Pappas, George P., Vogelsong, Melissa A., Staroswiecki, Ernesto, Gold, Garry E., and Safran, Marc R. “Magnetic Resonance Imaging of Asymptomatic Knees in Collegiate Basketball Players: The Effect of One Season of Play.” Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine 26, no. 6 (2016): 483–489. Young, M. A. “Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players.” British journal of sports medicine 39, no. 2 (2005): 102–105. © Video by Martin Koban, Fix-Knee-Pain.com