Las 5 etapas para sanar un trauma y transformar tu vida | Dra. Edith Shiro

Can pain be transformed into growth? Dr. Edith Shiro explains the five stages that people typically go through when they heal their emotional wounds and achieve post-traumatic growth. In this segment, you'll discover why radical acceptance is the first step in healing trauma, how to find a safe space to express what you feel, and why connecting with others is an essential part of the emotional recovery process. A profound conversation about trauma, healing, personal growth, human relationships, and the power of feeling seen, heard, and supported. Discover the full story on our channel!