Zapomnij o CUKRU WE KRWI i OTYŁOŚCI! Ten przepis na ciecierzycę to prawdziwe odkrycie!

Forget about BLOOD SUGAR and OBESITY! This chickpea recipe is a real discovery! Recipe and ingredients: 200 grams of chickpeas. Rinsing . Cover with water and set aside for 8 hours. Cook for 1 hour. 1 onion. Vegetable oil. 2 carrots. Grate on a fine grater. 3 cloves of garlic. 250 grams of mushrooms. The chickpeas are ready. Parsley. 3 eggs. Divide into yolks and whites. 1/2 teaspoon of salt. 1/4 black pepper. 1/2 teaspoon of paprika. Vegetable oil. Fry on both sides. Under the lid. 30 grams of hard cheese. Olive oil. Oven for 30 minutes 180°C or 360F. Sauce: 3 tablespoons of Greek yogurt. Dill. 1 clove of garlic. 1/4 teaspoon of salt. Thank you for watching the video until the end. Enjoy your meal. Add a translation in your language. On mobile, tap CC in the top right corner of the video. Click "⚙️" in the video settings on your computer and activate translation! ❤️ Subscribe to the channel / @Zdrowyjadospis 💡 Subscribe to the channel / @Zdrowyjadospis 🔔 Click the bell to see fresh recipes! 🥦 👍 Rate the video! 👍 Developing the channel is pleasant and important to me! Give it a thumbs up and don't forget to comment. Share this video with your friends on social networks. The recipe will be saved in your profile! Thank you very much! Healthy menu – cook healthily! On my channel you will find - zucchini recipes, vegetable casseroles, ideas for dinners, recipes, fresh recipes, dinner, breakfast, cauliflower recipes, vegetables, tasty and quick, delicious, healthy recipe, healthy eating, potatoes, family recipes, casseroles, zucchini, broccoli, cabbage, potatoes, vegetable dishes, broccoli casseroles, beets, cauliflower, salads and more!