Lauftraining auf dem bellicon® Minitrampolin mit 22 Übungen | bellicon Deutschland

The bellicon® isn't just a temporary solution for bad weather, it also offers a genuine complement to your running training. On the one hand, the highly elastic trampoline enables holistic fitness training, while on the other, it serves as a stability, warm-up, and loosening program. This training video with its 22 exercises is designed to help you improve your running performance with the help of the bellicon® mini trampoline. Find more bellicon videos at: https://video.bellicon.com/de