サブ3.5したい人へ｜キロ5分を余裕にする練習法

For those seriously aiming for a sub-3.5 marathon. This time, we've explained "Training methods to comfortably maintain a 5-minute per kilometer pace." Are you experiencing any of these problems while aiming for a sub-3.5 marathon? Slowing down after 30km Constantly struggling to maintain a 5-minute per kilometer pace Not improving speed despite doing LSD (Long Slow Distance) training In fact, to achieve a sub-3.5 marathon, it's not just about "the ability to run for long distances," creating a speed that makes you feel comfortable at a 5-minute per kilometer pace is extremely important. This video covers: Why speed training is necessary Running ability required for a sub-3.5 marathon Specific key training points Recommended weekend training In particular, The point that "simply running slowly won't improve your performance" is something many runners should know. Please watch until the end. ■Contents of this video 0:00 Opening 0:33 Why is speed training necessary? 1:36 Key training for sub-3.5 marathon runners 1:53 Three speed-enhancing training methods 3:55 Pace run 6:26 Summary ■Training methods introduced in this video ① 1km intervals x 5 (4:15-4:20/km) ② Build-up run (5:15-4:40/km) ③ Hill training (Cardiovascular and leg strength training) ④ Pace run (5:15-5:20/km) ■Recommended for people who: ・Want to aim for a sub-4 marathon ・Slow down after 30km ・Feel a lack of speed ・Want to achieve a sub-3.5 marathon efficiently ■About this channel We share marathon training methods and philosophies that can produce results even in your 40s. From beginners to those aiming for sub-3 marathons, we create videos with the theme of "achieving results while having fun and continuing." #Sub35 #MarathonTraining #Running #FullMarathon #Sub4 #IntervalTraining #BuildUpRun #BeginnerRunner #RunnerInTheir40s #MarathonStrategy