500G CARB REFEED DAY ON PREP // WHY & HOW TO REFEED // 5 WEEKS OUT
Yo Guys, In this video, I walk you through a 500 gram of carb refeed day on prep. Why and how to refeed? And also a my shoulders and arms session. Follow me on Instagram @coachedbycian For online coaching applications follow the link https://cianobrien3pt.typeform.com/to... Download your FREE how-to transition from a beginner to an intermediate trainee ebook by clicking the link below! https://mailchi.mp/5281e5799bfe/free-... Don't forget to like & subscribe! Peace X
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