Renal or Kidney Diet Plan for CKD Patients | What Fruits & Vegetables You can Eat.

Top 10 tips for kidney Diet. People with CKD. Diff stages. So one shoe does not fit all so must be individualized Based on labs stage potassium phosphate fluid status ✔️For ALL 1Limit protein diet to decrease progression 2Avoid salt to prevent BP 3Avoid sugar and carbs to DM ✔️For special people with electrolytes issue 3Low potassium 5Low phosphate diet 6Water intake of low sodium. Oliguria or ESKD Watch video. Avoid juices. No colas. 7Low oxalate or high citrate diet for stone patients ✔️Kidney Friendly diets 8Balanced diet like DASH, low calorie diet 9 high fiber diet 10 Simplified what to eat and what NOT Just for you These are good foods ( low in K and phosphate ) others don’t or check with your doctor Vegetables 👍✅ May boil Ist and throw the water and add vegetables to curry Bell pepper. Green and red Shimla Cauliflower Ghobi Cabbage Garlic. Lassan and ginger Onions Cucumber Kheeray Asparagus Spinach. Unless potassium or stone , good since antioxidants 🎈 Carrots or reddish Green beans or peas Sabz cahanay and mutar Kadu or squash aur tinda or Indian squash Egg plants baingan Okra .. bhindi High in potassium 🎈 Kareela high in potassium 🎈 But.. king of ALL Potato./tomato.... too much potassium BUT can leach out by keeping in water Use less tomato’s to make curry like 1-2 large size Salad. Green side salad. Gajar mooli reddish is ok. Small amount. Fruits 👍✅ Two fruit portions of apple size a day Avoid high potassium fruits like dry mangoes oranges and bananas etc Apples Plums ( but pear and apricot no) alo bokhara pineapple but kiwi no ( ananaas) peaches are good too Cranberries Blueberry and strawberry. Jaman Pakistan Cherries Grapes Falsa is ok too. Water melon is good but melon and mango not Others. 👍✅ Dairy allowance : 250 ml of milk or 125 ml and small yogurt serving of 150 ml or grams 👍✅ Protein diet Egg white Pure AA protein. Less phosphate 3-4 per week Fish. Omega 3 Skinless chicken Fish and chicken better. Plant based protein even better. Daal and beans. Can eat with rice or roti. All have same amount of protein. Rinse in water ?? Red meat associated with 40% increased risk of CKD in a study done in Singapure 2016 but any allowable meat is ok. Use the one with less fat. Thin and lean cuts cuts. Olives and oil not ghee