Irish Dance Overdown (leaps) holds/freezes how to

I am hoping this video helps you to improve your over downs leaps for Irish Dance and achieve the "Freeze" or "Hold" that is so beautiful to watch. Or, if you have never done an overdown before, I hope this helps you to learn. I demonstrate numerous exercises to help you achieve enough strength to achieve the freeze illusion. You can try doing all the exercises once or twice a week or, use one or two exercises every day to help you to improve the area you are weak in. Feel free to comment below with any tips you used to achieve the freeze in your overdowns. Follow us on Instagram:   / mjpdancers   twitter https://twitter.com/?lang=en or Facebook https://www.facebook.com/MJP-Academy-... Or see our website for information on our classes http://www.mjpacademy.com/ The music I used in this video was: Anton & Sully Reels 1 off "The Feis Album Volume 1" https://www.amazon.com/Feis-Album-Vol... Yoga mats: Black mat is Lululemon 5mm. http://shop.lululemon.com/c/women-mat... Purple mat is just a little cheapy http://amzn.to/2fga09o Ankle Weights http://amzn.to/2gcCcJ2 Or http://amzn.to/2gzLejZ Therabands http://amzn.to/2gpPLTb In case you are wondering Im wearing a Fitbit: Charge HR Pink http://amzn.to/2eZ3Fet All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented by MJP on youtube Twitter and Facebook are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.