Treino de sprints

🚀 MY MISSION IS TO BRING QUALITY CONTENT TO MORE AND MORE PEOPLE. IF YOU BELIEVE IN THIS AND WANT TO SUPPORT THIS WORK, THE PIX IS BELOW ❤️ [email protected] 🟡https://mpscience.com.br/ MPSCIENCE IS A COMPLETE PLATFORM FOR YOU TO STUDY AND DEVELOP YOUR SKILLS. Here you will have the best experience in terms of professional development. 👉 Fast and dynamic platform. 👉 New courses every month. 👉 Certification at no additional cost. 👉 Exclusive live streams for subscribers. 👉 Updated digital library. 👉 Spreadsheets and e-books for members. 👉 Affordable price. 👉 Student support. What are you waiting for? Access the MPSCIENCE website and become a differentiated professional in the job market. 🟣 MPSCIENCE OFFICIAL CHANNEL    / @mpscience   Crash Training is considered an interval sprint training methodology, especially used for athletes. It can be adapted for the general population, but should be used with great care due to the high intensity of the training. Its main objectives are: increased maximum oxygen consumption; resistance and lactate tolerance; improved performance and physical and athletic output. There are two models: short crash and long crash. Watch this video to learn what these models are and how to apply them.