Здоровая ОРАЗА БЕЗ СТРЕССА! Как подготовить ТЕЛО И ДУХ к священному посту РАМАДАН?

Friends, hello everyone. Ahead of us is the sacred month of Ramadan, and today we have an extremely useful episode for those who want to observe the fast (Orazа) without stress and in a way that benefits their health! 💪✨ ⚡ What can you expect in this episode? ✅ How to prepare for the fast in advance? – health checklist, nutrients, and balance of proteins/fats/carbohydrates (BJU) ✅ How to avoid weakness, headaches, and fatigue in the first days? ✅ What mistakes are made during suhoor and iftar? – debunking myths! ✅ Dopamine detox: how to adapt and maintain motivation? ✅ How to properly support the body: top supplements and nutrients! ✅ What to do about overeating at iftar? – life hacks that work! ✅ How to stabilize blood sugar and avoid energy spikes? You can sign up for a CHECK-UP at the Metabody clinic via the link: https://metabody.kz/?utm_source=lead&... or you can write to our call center: https://wa.me/77004445333 I am Asel Mashanova, and on this channel, I share useful tips, expert recommendations, and inspiration to make your life brighter and healthier. Our expert today: Nutritionist Kamila Junusova - health coach, president of the nutritionists' association -   / kamila_zhunussova   Friends, be sure to check out other episodes on the channel:    • Желчный Подкаст: КАК СОБЛЮДАТЬ СВЯЩЕННЫЙ П...   - How to prepare for Orazа 2024    • НАМИ УПРАВЛЯЮТ САХАР И ДРОЖЖИ! Иммунодието...      • ЭТИ упражнения вернут ОРГАНЫ на место! Вис...      • Желчный подкаст с Асель Машановой. ДОФАМИН.      • КАК ПИТАТЬ МОЗГ с Андреем Гострым: ЖЕЛЧНЫЙ...      • ПСИХОСОМАТИКА БОЛЕЗНЕЙ с Романом Сухининым...   Subscribe to our channel, where everything is about health and medicine - https://youtube.com/@chabanswife?sub_... Mention the promo code "YouTube" and get a 10% discount on your FIRST order at any of the LULU Group companies: Metabody, LULU, SAU, Metafarm *Discounts cannot be combined with other offers or personal discounts. **In the SAU pharmacy, it does not apply to medications. *In Metabody, the discount does not apply to consultations, only to supplements. **In Metafarm, the discount does not apply to fresh meat. Episode timecodes: 00:00 Intro – how to prepare for Orazа without stress? 03:06 Healthy lifestyle – the foundation of a successful fast 05:04 What is Orazа and why is fasting not just about abstaining from food? 06:20 Step 1: Body check-up before fasting – who can fast, and who should consult a doctor? 07:30 - how will the Metabody clinic help with your health questions? 08:47 Step 2: BJU balance – how much protein, fats, and carbohydrates should you eat before fasting? 10:57 Step 3: Deficiencies in vitamins and minerals – why is it important to replenish them in advance? 12:37 Step 4: What superfoods can help make fasting easier? (liver, bone broths, probiotics, etc.) 13:44 Step 5: Dopamine detox – how to adapt to fasting and keep your motivation? 16:20 How to eat properly at suhoor? – a light breakfast without heaviness 18:01 Iftar without overeating – how to break your fast correctly? 20:41 How to combat drowsiness and fatigue during fasting? 23:02 Aggression and brain fog – how to lower ammonia levels? 26:16 Enzymes, acidity, and digestion during fasting 30:18 Overeating – how does it hinder spiritual growth? 34:34 Glucometer and blood sugar – why do sugar spikes interfere with your fasting? 40:53 Why do many wake up at 2-3 AM? Analyzing the effects of sugar and cortisol 42:41 Step 6: Sleep and recovery – how to sleep deeper and feel better? 44:55 How does Ramadan affect serotonin and oxytocin levels? 46:55 Education and Islam – why is knowledge important for Muslims? #ораза #рамадан2025 #ураза #асельмашанова #пост #здоровье #питание #нутрициология #ислам #сухур #ифтар #осознанность #биохакинг #витамины #сахар #здоровыйссон #энергия