दुख में सुख की पहचान | The PERMA Model | EP 13 Shiva aur Sadhana Series | Sri Guru

दुख में सुख की पहचान | EP 13 Shiva aur Sadhana Series | Sri Guru What if happiness wasn’t something you pursued, but something you built for life? In this episode of the Shiva and Sadhana Series, Sri Guru builds upon famed psycologist Martin Seligman's PERMA Model—a fusion of modern research and timeless wisdom—showing the five pillars of lasting well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Through heartfelt insights and practical steps, discover how to cultivate joy that doesn’t fade, purpose that sustains, and connections that uplift. 0:00 Introduction 0:49 The PERMA Model 3:40 Positive Emotions Explained 4:44 Faith & Gratitude 6:48 Flow State: How to Enter 10:45 Meaningful Relationships 14:10 Life Purpose & Higher Meaning 24:01 Rising to Higher States of Consciouness 25:47 Three States of Self 28:33 Hridya Ka Nirman -- Discover Shiva in a way that speaks to your soul. Dive into our series of Satsangs where Sri Guru will share insights and stories that bring Shiva's wisdom to life. Learn about yourself and the universe in a new light. Enjoy heartfelt Bhakti, uplifting talks, and deep meditation sessions. Let this journey guide you towards a higher living. Sri Guru Ratna Prabhu is a saint, author and speaker who has introduced spirituality and meditation to millions through her organization Shrimad Rajchandra Mission Delhi. She speaks on 4 major eastern religions, explaining important scriptures with an eye-opening logic. Sri Guru's science-backed concepts and powerful meditation techniques serve as an impeccable guidance to the sincere seekers. #shiv #mahadev #spirituality #shiva