恥骨痛點算好? 20分鐘孕婦瑜伽有效舒緩恥骨痛!

恥骨痛點算好? 20分鐘孕婦瑜伽有效舒緩恥骨痛! 今次到講下另一個孕期不適: 恥骨痛! 除咗PATPAT痛之外，另一個令媽媽Keep住冤住痛唔舒服嘅位置，就係恥骨啦。其實恥骨痛都係因為懷孕期嘅賀爾蒙 - 鬆弛素令到恥骨關節受力多咗，又或者少少撐開鬆開咗。 今次教返大家做一啲適合恥骨痛媽媽嘅瑜伽練習，如果有輕微恥骨痛嘅媽媽可以嘗試跟住一齊做，但如果恥骨痛比較嚴重，例如行路有困難或者單腳站立會好痛(例如著鞋﹑單腳踩入浴缸)，建議媽媽先請教物理治療師比較好。 *適合12週以上媽媽練習 Katie MAK 註冊助產士兼瑜珈老師 fabYOGA Follow埋我Facebook同Ig : facebook:   / katieyogamoment   Ig:   / katieyogamoment   開始孕婦瑜伽練習前請先閱讀: 如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。 如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。 Prenatal Yoga Disclaimer Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen. If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.