How To Reset Your Circadian Rhythm - Cortisol Reset!

How To Reset Your Circadian Rhythm - Cortisol Reset! Schedule a FREE Consult: http://www.justinhealth.com/free-cons... Recommended Products: Blue Blocking Glasses: https://amzn.to/41BTS59 00:29 - Circadian Rhythm 01:18 - Chronic Stress 03:33 - Resetting your Circadian Rhythm 08:15 - Q & A 10:25 - Nutrient Food Calculator Review us at: http://www.beyondwellnessradio.com/it... In this video, Dr. Justin discusses how to reset the circadian rhythm. The circadian rhythm is regulated by light and dark cycles, with cortisol being an essential hormone. When cortisol is disrupted due to chronic stress, the hypothalamic-pituitary-adrenal axis can get disrupted, leading to hormonal imbalances. Resetting the circadian rhythm recommends forcing yourself to sleep with the sun and wake up when the sun rises. Additionally, taking a cold shower, having some caffeine, using adaptogens, and getting exposure to sunlight can be helpful. Some people may need to use blue-blocking glasses or dim the lights in their environment to regulate the amount of light they receive. References: ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-vi... Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-h... Female Hormone Balance Video Series: http://www.justinhealth.com/female-ho... ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_c... ===================================== Dr. Justin Marchegiani Email: [email protected] Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/1158803... Visit us at: http://www.JustInHealth.com Facebook:   / justinhealthwellnessclinic   Twitter:   / just_in_health   Linked In:   / 50a