MANTEIGA DE SEMENTE DE GIRASSOL

Your breakfast butter could be making you sick. Stop using margarine now! Hi, I'm Kayoko Takeda, and today I'm going to teach you how to make Sunflower Seed Butter so you can replace margarine once and for all! This is a healthy, protein-rich fat, perfect for those looking to control their blood sugar and improve their health. For those who followed our series on the Glucose Method, this butter is a functional fat, rich in vitamins and minerals, with antioxidant and anti-inflammatory properties. In this video, you'll learn: The 4 superpowers of sunflower seeds (Vitamin E, Magnesium, Selenium). Step-by-step instructions for making the perfect butter in a food processor (no mistakes!). 3 delicious ways to use butter in cooking (sweet and savory). If you want to go further and transform your health, click the link below to learn about my Healthy Cooking Courses and become a member of the Channel Club to access more benefits and exclusive recipes! *************** Become a member of this channel and get benefits:    / @kayokotakeda   *************** Learn about the course "Probiotics for Beginners - First Steps." Click the link below. ⬇️ Link: https://kayokotakeda.com.br/pv-probio... Course "Millennial Diet: Fermented Foods and Probiotics." Click the link below. ⬇️ Link: https://hotmart.com/pt-br/marketplace... Free Bowel Course: Click the link below. ⬇️ https://kayokotakeda.com.br/pv-intest... How to Make Miso, Koji, Shoyu, and Related Ingredients: Click the link below. ⬇️ https://go.hotmart.com/S54567764A **************** The information provided in this video and on any website is published exclusively for informational purposes and cannot be considered personal medical advice. Therefore, the information contained herein does not replace a consultation with a professional duly accredited by health authorities. The content presented here is informative and open to the public, and was considered reliable by public health authorities on the date of publication. Kayoko Takeda | Make food your medicine!