Señales de que tu autoestima está más baja de lo que crees | Dra. Ruth González |El Circo de la Mega

Does your self-esteem depend on what others think of you? Many people believe that having low self-esteem means feeling bad about themselves all the time. However, the reality is much more complex. Sometimes, low self-esteem hides behind perfectionism, a constant need to please, fear of rejection, or the relentless search for external validation. In this episode of Circoterapia on El Circo de la Mega, we discuss some of the most common (and less obvious) signs of fragile self-esteem, and how these patterns can affect our relationships, decisions, and emotional well-being. 🧠 In this video you will learn: • What contingent self-esteem is and why it can make you dependent on the opinions of others. • How to identify if you are living to please other people. • The difference between excellence and perfectionism. • Why the fear of making mistakes can be affecting your personal growth. • How constant comparison impacts your mental health. • The link between social media and your perception of your personal worth. • Why many people stay in their comfort zone for fear of failure. • The role of self-compassion in building healthy self-esteem. 💡 Healthy self-esteem doesn't mean thinking you're perfect. It means recognizing your strengths without denying your mistakes, treating yourself with respect when you fail, and understanding that your worth as a person doesn't depend on your performance, your appearance, or the approval of others. ✨ Reflect on this: How often do you need others to validate your decisions to feel at peace? Are you living the life you truly want or the one you think others expect of you? 📲 Follow me on my social media for more content on psychology, emotional well-being, and healthy relationships: Instagram | TikTok | Facebook | YouTube: @mipsicologapr 📺 You can also watch my show "Es Normal" on RCN Nuestra Tele Internacional. 🔔 Subscribe and turn on notifications so you don't miss new episodes. Remember: your worth doesn't increase when you're approved of, nor does it decrease when you're criticized. Your worth already exists.